Keep reading to see the full nutrition facts and Weight Watchers points for a Ahi Poke Bowl from P. *CONSUMING RAW SEAFOOD, SHELLFISH, MAY INCREASED. Toggle navigation Toggle search bar. Jump to Recipe Shoyu poke is a popular poke style that you'll find all over the Hawaiian islands. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1998. Comprehensive nutrition resource for Foodland Ahi Poke. Nutrition & Allergen Information. Calorie breakdown: 30% fat, 5% carbs, 64% protein. 70/300mg left. Ahi Poke Serving Size: 1 Serving 500 Cal 36% 44g Carbs 37% 20g Fat 28% 34g Protein Track macros, calories, and more with MyFitnessPal. One of my favorite travel destinations is Hawaii. 3. Cholesterol 245 mg. Protein 34g. 4/300mg left. Nutrition Evidence Based Is Poke Healthy? All You Need to Know Poke — pronounced “poh-kay” — bowls are traditionally a combination of rice, vegetables, oil, seasonings, and diced raw fish,. Due to these factors, California Fish Grill cannot guarantee the complete accuracy of the nutritional information provided. 148. Sodium 1045 mg. Nutrition Facts - Similar Cooked Poke Greens (Fat Not Added in Cooking) OUR LOCATIONS. 16g. Ingredients. 94g Other sizes: 1 piece - 47kcal , 1 serving - 189kcal , 100 g - 158kcal , more. 6g Monounsaturated Fat 3. These ahi tuna poke bowls are made with a simple sauce using soy sauce and sesame oil, they are loaded with avocado, edamame, wasabi peas and scallions and served over rice. Add soy sauce, green onions, sesame oil, sesame seeds, macadamia nuts, and red pepper flakes; mix well. KEY FACTS. Directions are based on the original recipe of 4 servings. Cholesterol 262 mg. Enjoy! Percent calories from. 1,200 to 1,400 calories a day is used for general nutrition advice for children ages 4-8 years and 1,400 to 2,000 calories a day for children. 24g. 5 Oz (100 g) of fresh yellowfin steak holds 109 calories and 24. Cholesterol 110mg 37%. 00g 6% Saturated Fat 1. 3/67g left. 2,000 calories a day is used for general nutrition advice. 1255/2300mg left. ¼ cup chopped Maui onion. Dotdash Meredith Food Studios. To make salad, in a medium bowl, gently toss tuna with 2 tbsp of the dressing. Cover and refrigerate at least 2 hours before serving. dice 1 cup yellow onion, sliced 1/4 cup green onion, chopped 1 teaspoon Hawaiian salt (to taste) 1 teaspoon garlic, chopped 1 tablespoon ginger, chopped 1 teaspoon chili flakes 2 tablespoons vegetable oil 1 cup Ogo, chopped 2 teaspoons sesame oil 3 tablespoons soy sauce OUR LOCATIONS. A P. Divide cauli rice into bowls and top with cucumber, radish, avocado, and tuna. Adjust the seasoning to your liking. Protein. 22 Net Carbs Per Serving Add to Food. Then, with a very sharp knife cut the steaks into small ½" cubes and transfer them to a large bowl. 5g. Taking one bite is an explosion in your mouth. Low carb? Swap the rice for cauliflower rice or zoodles. Monounsaturated Fat 11g. It’s rich and buttery, perfect with rice or as an appetizer! Poke is one of life’s greatest pleasures. It’s rich and buttery, perfect with rice or as an appetizer! Poke is one of life’s greatest pleasures. 310. 44/67g left. Cajun Shrimp Tacos. Nutrition INFO Make ordering fast & easy. Protein. Make a Reservation Delivery. kimchi sauce garlic soy mirin wasabi citrus Fresh Ahi Poke Calories, Carbs & Nutrition Facts | MyFitnessPal Foodland Fresh Ahi Poke Serving Size: 3 oz. Mix well to incorporate flavors, adjust salt to taste. 1650/2300mg left. Register. Add all ingredients together in a mixing bowl. Divide spinach among 4 plates. 1220/2300mg left. 2 teaspoons toasted sesame seeds (Optional) 2 teaspoons finely chopped toasted macadamia nuts (Optional)In Defense of the 2-Minute, $6 Costco Lunch. Cover and refrigerate at least 2 hours before serving. Ahi Wasabi Tuna Poke at Costco. Finely mince shallot and chop green onion. Fat 64 g. Protein 32g * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 287/2000Cal left. 2,000 calories a day is used for general nutrition advice. Let marinade while you assemble the rest of the salad. 250/2300mg left. Zip or City. Sodium 1980 mg. 2. Sodium 2268 mg. . 7g. Total Fat 10g. In a large bowl, combine all the ingredients, and mix lightly. Our zesty American cheese generously “Lei’d” on top of a pile of warm tortilla chips. The flesh composes all the essential amino acids in right proportions. Vitamins Each 3-ounce serving of cooked ahi tuna supplies more than 100 percent of the recommended daily allowance of niacin, 83 percent of the RDA of vitamin B12 and 68 percent of the required. Based on a 20-gram saturated fat DV, you eat 5 percent of your day's allotment with one serving of ahi poke. California; Facebook; Instagram; Arizona; Facebook; InstagramNutritional Facts - Poké Fresh Welcome Menu Nutritional Facts Market Kits Proteins Proteins ~ Raw Proteins ~ Cooked Toppings, Sides, & Sauces Store Our Story Contact. Next slice the ‘ahi into small cubes about 3/4 inch thick. 104/2000Cal left. As I looked back on the recipes that I've shared, I can't believe I never shared a Hawaii classic, ahi shoyu poke ! 3. Download PDF. Ahi poke is a classic addition to the Hawaiian plate lunch which also includes kālua pig, laulau, lū’au stew, chicken long rice, lomi salmon, poi, mac salad, and a scoop or two of sticky white rice. Lightly toss to coat and set aside. 4g 7% Trans Fat 0g Polyunsaturated Fat 2. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 300/2000Cal left. 2g 19%. There are 148 calories in 4 oz (113 g) of Costco Ahi Wasabi Poke. Healthy Eating Mango and Ahi Tuna Poke Salad This protein-packed seafood dish is anything but typical. 50. This recipe calls for minimal ingredients. 8% Dietary Fiber 2 g. -. Sodium 2050 mg. Fat 56 g. 2/67g left. Join for free! Daily Goals. Directions are based on the original recipe of 2 servings. Fitness Goals: Heart Healthy. Step 1. 1 teaspoon red pepper flakes. Seared Ahi Salad. App Database; Consumer Tools; Business Solutions; Contact; Login;. 4 g/100 g (43. Divide spinach among 4 plates. Cholesterol 300 mg. 1 tablespoon sesame oil. Not a fan of cucumbers or edamame? Even fruit chunks like mango or pineapple would be great in this! Add some crunchy fried onions or. Directions are based on the original recipe of 1 serving. Sugars 4. 00g 1% Dietary Fiber - Sugars - Protein 24. So Good, So Responsible AHI TUNA (YELLOWFIN) Catch Method: Hand Lines and Hand Operated Pole and Line Location: Western and Central Pacific Ocean Brilliant crimson red, firm meaty texture, clean mild flavor, the steak of the ocean, sushi grade, a favorite for poke. Zip or City. . dice 1 cup yellow onion, sliced 1/4 cup green onion, chopped 1 teaspoon Hawaiian salt (to taste) 1 teaspoon garlic, chopped 1 tablespoon ginger, chopped 1 teaspoon chili flakes 2 tablespoons vegetable oil 1 cup Ogo, chopped 2 teaspoons sesame oil 3 tablespoons soy sauce This recipe calls for minimal ingredients. Sodium 202 mg. 3. Fat Trans Fat Cholest Sodium Total Carb Sugar Protein; Ahi Tuna: X: 2: 82: 2g: 1g: 0g: 19mg: 20mg: 2g: 0g: 12g: Spicy. Ahi Poke Serving Size: 1 Serving 500 Cal 36% 44g Carbs 37% 20g Fat 28% 34g Protein Track macros, calories, and more with MyFitnessPal. Select Page. Amount Per Serving. 148. 5 Oz (100 g) of fresh yellowfin steak holds 109 calories and 24. 24g. Related Rice from Costco: Cooked Brown Rice Organic:. Fitness Goals:Heart Healthy. $14. 13/300mg left. 33 tbsp) 6 calories of Garlic,. 40 grams Order ingredients on AmazonFresh Due to these factors, California Fish Grill cannot guarantee the complete accuracy of the nutritional information provided. Fat Trans Fat Cholest Sodium Total Carb Sugar Protein; Ahi Tuna: X: 2: 82: 2g: 1g: 0g: 19mg: 20mg: 2g: 0g: 12g: Spicy. Cut fish into cubes. 68%. 2353/2300mg left. 490/2300mg left. Sodium 650 mg. 2 tablespoons Shoyu or soy sauce. Add 1 tablespoon of canola oil (or avocado oil) to a large skillet (preferably non-stick) and pre-heat over high heat. Fat. Step 1. Serve over rice. Sodium 2300 mg. Divide spinach among 4 plates. Step 2. 15g. 8g Protein Track macros, calories, and more with MyFitnessPal. Carbs. I was thrilled when I saw Costco’s “Hawaiian-Style Kit” on my most recent outing. EVERYTHING. Vitamins Each 3-ounce serving of cooked ahi tuna supplies more than 100 percent of the recommended daily allowance of niacin, 83 percent of the RDA of vitamin B12 and 68 percent of the required. Arrange avocado, mango, cucumber, and carrots on spinach. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. Add all ingredients together in a mixing bowl. 8 Cal 1. 00g | Protein: 14. 2098/2300mg left. In a bowl, combine the cubed ahi, soy sauce, sesame oil, salt, Maui (or yellow) onion, green onions, gochugaru, and toasted macadamia nuts and gently toss with your hands or a spoon. ¼ cup soy sauce. Fat 23 g. 2 teaspoons toasted sesame seeds (Optional) 2 teaspoons finely chopped toasted macadamia nuts (Optional) Jump to Recipe Layered with rice, cucumbers, avocado, seaweed salad, the chunks of cubed ahi tuna in a simple shoyu poke sauce of soy sauce, sesame oil, rice vinegar, and sesame seeds is the star of this shoyu ahi poke bowl. Menu Item Serving Calories Protein Carbs Fat Allergens; Ahi Poke Bowl (GF) 1: 470: 28: 63: 11: soy: Bueno Bowl (GF) 1: 820: 21: 76: 20: dairy: Chimi Steak Bowl (GF) 1. Fatty acids. Ahi Poke Nachos. Where do the calories in BJ's Restaurant Ahi Poke come from? 28. Step 1. Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and. 8 mg 11. Potassium 867. Fat 26 g. 8% Total Carbohydrates 24 g grams. Place ‘ahi cubes in a bowl and add the spicy mayo mixture along with the green onion. 42g | Protein: 8. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1878 Cal 122/2000Cal left Fitness Goals: Jump to Nutrition Facts When you find yourself with fresh ahi tuna steaks, may we suggest you use them to make our delicious ahi poke recipe? Tuna poke is one of the easiest seafood dishes you can make (seriously, it only takes 15 minutes to prep) and you will never be disappointed by the rich umami flavors the fish has to offer. kimchi sauce garlic soy mirin wasabi citrusInstructions. Cholesterol 300 mg. Arrange avocado, mango, cucumber, and carrots on spinach. Fried Mahi-Mahi Tacos. Mix well to incorporate flavors, adjust salt to taste. Ahi poke is a classic addition to the Hawaiian plate lunch which also includes kālua pig, laulau, lū’au stew, chicken long rice, lomi salmon, poi, mac salad, and a scoop or two of sticky white rice. Step 2. Protein. Most poke bowls include rice, vegetables (like edamame, cucumbers, carrots), avocado,. ¼ cup chopped green onion. Calories and other nutrition information for Ahi Poke Tacos from BJ's Restaurants. Calories and other nutrition information for Ahi Tuna Poke - 1 cup from NutritionixLet the rice cool at room temp (not in the fridge) for 1-2 hours. house sauce house spicy spicy creamy sweet citrus. Nutritional Info Carbs 63 g Dietary Fiber -- Sugars -- Fat 11 g Saturated 3. Quick stats 396. Sodium 1610mg. Calories, carbs, fat, protein, fiber, cholesterol, and more for BF Spicy Ahi Poke . * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Evidence Based Is Poke Healthy? All You Need to Know Poke — pronounced “poh-kay” — bowls are traditionally a combination of rice, vegetables, oil,. 1060/2300mg left. Fat 58 g. Protein. Fat 66 g. The flesh composes all the essential amino acids in right proportions. Zip or City. The flesh composes all the essential amino acids in right proportions. 7g Protein Estimated $4. 1 grams Salt Table 1 dash 0. 9/67g left. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1043/2300mg left. Published: January 3, 2022 - Last updated: April 17, 2023 Seafood, Sushi Recipes Jump to Recipe Print Recipe Ahi Tuna Poke Recipe Quick and easy ahi tuna poke bowls loaded with fresh ahi tuna, soy sauce, avocado, sushi rice (optional), tuna poke marinade and cucumbers. 479/2000Cal left. 00g | Protein: 14. Arrange avocado, mango, cucumber, and carrots on spinach. Radius Nutrition INFO Make ordering fast & easy. Slice the tuna into ½-inch cubes and place in a medium bowl. Poke Bowl Sauce Instructions. Directions are based on the original recipe of 4 servings. Fat 66 g. For example, a poke bowl with mixed greens, ahi, vegetables, and a sauce will only be around 400 to 500. Cholesterol 270 mg. 3. Calories 320 % Daily Value * 15% Total Fat 10 g grams. Calorie Goal 1120 Cal. 9/67g left. Instructions. Top with tuna and drizzle salads with remaining dressing. get the app. Top with tuna and drizzle salads with remaining dressing. 2g Protein Track macros, calories, and more with MyFitnessPal. (Click HERE to read how to eat keto at Chipotle. 104/2000Cal left. So Good, So Responsible AHI TUNA (YELLOWFIN) Catch Method: Hand Lines and Hand Operated Pole and Line Location: Western and Central Pacific Ocean Brilliant crimson red, firm meaty texture, clean mild flavor, the steak of the ocean, sushi grade, a favorite for poke. Sodium 1620 mg. Fitness Goals: Heart Healthy. The texture is what, I would expect good sushi / poke to taste like. It’s full of flavor, nutritious and simple to make! Does the Cheesecake Factory have a poke bowl? The Cheesecake Factory Island Style Ahi Poke Bowls. Sodium 1610mg. Ahi Wasabi Poke Nutrition Facts Serving Size 4 oz (113 g) Amount Per Serving Calories 148 % Daily Values* Total Fat 5. California; Facebook; Instagram; Arizona; Facebook; InstagramCan be high in sodium and calories. 72%. Step 2. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Nutrition Facts Calorie Burn Time How long would it take to burn off 320 Calories of BJ's Restaurant Ahi Poke? Swimming 27 minutes Jogging 37 minutes Cycling 49 minutes Walking 89 minutes Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. 2/2300mg left Mayo: 1 tbsp: 100 calories, 0 grams of protein Calories in poke bowls aren’t the only thing to be looking at from a nutrition standpoint. 1917 Cal. Published: January 3, 2022 - Last updated: April 17, 2023 Seafood, Sushi Recipes Jump to Recipe Print Recipe Ahi Tuna Poke Recipe Quick and easy ahi tuna poke bowls loaded with fresh ahi tuna, soy sauce, avocado, sushi rice (optional), tuna poke marinade and cucumbers. I’d only just learned that poke was a thing you could find at Costco, and may. Calorie Breakdown Where do the calories in BJ's Restaurant Ahi Poke come from? Jump to Nutrition Facts Ingredients 1 pound fresh ahi steaks, cut into small cubes ¼ cup soy sauce ¼ cup chopped Maui onion ¼ cup chopped green onion 1 chile pepper, seeded and diced (Optional) 2 teaspoons sesame oil 2 teaspoons toasted sesame seeds (Optional) 2 teaspoons finely chopped toasted macadamia nuts (Optional) 907 grams Soy sauce Made from soy and wheat (shoyu) 1/4 cup 63. Let marinade while you assemble the rest of the salad. Cholesterol 300 mg. get the app. Sodium 1257 mg. 24g. Ridiculously delicious. Protein. 540 Calories 54g Carbs (50g net carbs) 21g Fat 28g Protein No price info Try our free Diet Generator I want to eat calories in meals. Fitness Goals: Heart Healthy. Sodium 1257 mg. In fact, one the biggest nutrition concerns with poke is the amount of sodium! Place tuna in a medium non-reactive bowl. Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need. Garnish. Learn More GET ON BOARD! Our zesty American cheese generously “Lei’d” on top of a pile of warm tortilla chips. But, Reza. Mix them in a bowl with the soy sauce, sesame oil, garlic, ginger, kosher salt and Sriracha. Fitness Goals:Heart Healthy. Radius Ahi Wasabi Poke Nutrition Facts Serving Size 4 oz (113 g) Amount Per Serving Calories 148 % Daily Values* Total Fat 5. Get directions, 180 calories, nutrition info & more for thousands of healthy recipes. Fitness Goals:Heart Healthy. 1. 60/300mg left. Sodium 1460 mg. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Gluten Free OZ/Scoop Calories Total Fat Sat. 99 a pound!) It's very expensive. Sashimi grade Ahi tuna in our poke dressing tossed with red onions, daikon sprouts, diced tomatoes, with cilantro cream drizzle, topped with sesame seeds. CHOOSE YOUR BASE (S) Brown Rice Spring Mix White Rice CHOOSE YOUR PROTEIN (S) Ahi Tuna. There are 310 calories in 1 serving of Yard House Ahi Poke Bowl. 6% Total Fat Protein Total Carbohydrate 320 cal. Fat. Cover and refrigerate at least 2 hours before serving. Step 1. 42g | Protein: 8. Cholesterol 262 mg. NUTRITION Pokeworks was founded on the vision of bringing people healthy, flavorful food. Cover and refrigerate at least 15. There are 148 calories in 4 oz (113 g) of Costco Ahi Wasabi Poke. How much Iron is in Ahi Tuna Poke Cubes? Amount of Iron in Ahi Tuna Poke Cubes: Iron 0. 1. 2g Fat 54. $14. 8 grams Onions Young green, tops only 1 stalk 12 grams Onions Raw 1/2 medium (2-1/2" dia) 55 grams Sesame oil Salad or cooking 1 1/2 tbsp 20. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. To make salad, in a medium bowl, gently toss tuna with 2 tbsp of the dressing. 10%. 24/300mg left. Order ingredients on AmazonFresh. NUTRITION Pokeworks was founded on the vision of bringing people healthy, flavorful food. Your daily values may be higher or. 1700 Cal. Costco sells their Kirkland Signature Ahi Tuna Poke for $21. Download nutritional information for our. Avocado: 1 cup, sliced: 234 calories, 3 grams of protein. Track macros, calories, and more with MyFitnessPal. Serving Size. Serving Size: 0. Spicy Ahi Poke - Corrected Calories, Carbs & Nutrition Facts | MyFitnessPal Tanioka's Spicy Ahi Poke Spicy Ahi Poke - Corrected Serving Size: 0. house sauce house spicy spicy creamy sweet citrus. Being sure to use quality ingredients ensures the best taste. 5%. I tried a sample and it was absolutely delicious. The customer service was exceptional. Recipe excerpted from Whole30 Fast & Easy, © 2017 by Melissa Hartwig. . Sodium 1240 mg. I like to eat Generate Be cool - Zen orange I never skip arm day - Buff broccoli OUR LOCATIONS. If you are looking for a more nutritious option, you can substitute for brown rice or mixed greens. Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0. Top with tuna and drizzle salads with remaining dressing. 8 grams Onions Young green, tops only 1 stalk 12 grams Onions Raw 1/2 medium (2-1/2" dia) 55 grams Sesame oil Salad or cooking 1 1/2 tbsp 20. 6 mg. Cholesterol 260 mg. 000g 5% Trans Fat - Cholesterol 33mg 11% Sodium - Total Carbohydrate 2. Ahi Poke: 4 servings, 10 minutes prep time. Add the tuna and stir until well combined. Let marinade while you assemble the rest of the salad. Select Page. 1,200 to 1,400 calories a day is used for general nutrition advice for children ages 4-8 years and 1,400 to 2,000 calories a day for children. Download PDF. I like to eat Generate Not the food you're looking for? Try these: Spicy Ahi, Poke Annasea Poke Wasabi Ahi Annasea Poke, Spicy Ahi Anna Sea Shoyu Ahi Poke Anna Sea Ahi Tuna Poke Bowl WisePak Ahi Tuna Poke Ahi Poke (With Shoyu and Sesame Oil) Calories, Carbs & Nutrition Facts | MyFitnessPal Generic Ahi Poke (With Shoyu and Sesame Oil) Serving Size: 0. 8% 30. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1790 Cal Ahi Tuna Poke Serving Size: 1 gram (s) 1 Cal 0% -- Carbs 0% -- Fat 100% 0. CRISPY ONION. ) A poke bowl starts with a base, usually sticky rice, and a protein like marinated sushi-grade salmon or ahi tuna. Make a Reservation Delivery. Calories, carbs, fat, protein, fiber, cholesterol, and more for BF Spicy Ahi Poke . 9mg. OUR LOCATIONS. Mix all the ingredients for the tuna, except the tuna, in a medium bowl. Find calories, carbs, and nutritional contents for Ahi Wasabi Poke and over 2,000,000 other foods at MyFitnessPalFind calories, carbs, and nutritional contents for Spicy ahii poke and over 2,000,000 other foods at MyFitnessPalAhi Poke. 00g Nutrition Facts - Similar Sodium 1610mg. Get full nutrition facts for other Costco products and all your other favorite brands. Fat 62 g. 25%. Chang's Ahi Poke Bowl contains 540 calories, 21 grams of fat and 54 grams of carbohydrates. Percentages are based on a diet of 2000 calories a day. Fitness Goals: Heart Healthy. 1 chile pepper, seeded and diced (Optional) 2 teaspoons sesame oil. To make dressing, stir together all ingredients in a small bowl. 68%. 680/2300mg left. 34. 1 pound fresh ahi steaks, cut into small cubes. FAT 1g 1g 1g 1g 0g 3g 1g TRANS FAT 0g 0g 0g 0g 0g 0g 0g CHOLEST 20mg 30mg 20mg 15mg 105mg 40g 45mg SODIUM 20mg 35mg 280mg 120mg 205mg 520mg 270mg TOTAL CARB 2g 0g 5g 5g 0g 4g 0g SUGAR PROTEIN 0g 12g 0g 12g 2g 12g 4g 12g 0g 10g 1g 10g 0g 13g VITAMIN A My local sprouts sells pre-prepared Ahi-Tuna for poke bowls, "Sushi grade" as he said. 1/67g left. Learn More GET ON BOARD! Instructions. 7% 40. get the app. 0%. Fat. 21g. Cholesterol 250 mg. Healthy Eating Mango and Ahi Tuna Poke Salad This protein-packed seafood dish is anything but typical. Fitness Goals:Heart Healthy.